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Overnight oats with superfoods

Delicious overnight oats are the perfect make-ahead breakfast. There are endless combinations you can use, just use your imagination - add fruit, nuts, seeds, and more.


  • 2 ½ cups milk of your choice (dairy or any plant milk will work)
  • 6 tablespoons yogurt (dairy or non-dairy)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon turmeric
  • ½ teaspoon ground ginger
  • 2 tablespoons maple syrup
  • 2 tablespoons nut butter of your choice
  • 1 ¾ cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • A good pinch of sea salt


  • 1 tablespoon mixed seeds
  • Fresh blueberries, raspberries, strawberries of your choice

4 clean jars with lids


  1. Add the milk, yogurt, cinnamon, turmeric, ginger, maple syrup and nut butter to the mixing cup.
  2. Using the immersion blender attachment on the BLACK+DECKER® kitchen wand™, blend until all ingredients are well-incorporated and smooth.
  3. In a large bowl add the oats, chia seeds, hemp seed and salt.
  4. Add the milk liquid from the measuring jug to the oats and stir well.
  5. Divide into 4 glass jars and top with berries and mixed seeds. Seal each with a lid.
  6. Cover and refrigerate for at least 5 hours, preferably overnight.

Storing the oats in air-tight glass jars or containers will keep for up to 5 days. This will also make it easy to eat it on the go and prevent spills.